Fitness Goal

My fitness goal is to obtain a better beep test score. On average i have ranged between 7-9, but i know i can achieve more since i only end up in zone 2 or 3 after my test. To solve this i need to work towards gaining a better aerobic energy system because i am using anaerobic right now. An app i will use to assist me in achieving my goal is: RunKeeper. It is an app that helps you track your running pace, measure your distance, and helps you with training goals. I will use this app during runs and cardio workouts to help me increase my stamina and help me to do better!